Long-term experience proves that “profound work on muscle fascial tissues” is the most effective recovery methods obtained with the help of massage.
The result of MASSAGE is its expressed health effect connected with the use of the “fascial pasting method. Massage creates relaxation and removes the hyper tense of muscles. Specific techniques of deep techniques allow you to relief different back and joint pain, help with the emotional and physical overload, nervous excitement and headaches, sleep disorders, and premature cells aging, activates blood flow, improves microcirculation, oxygenation of the cells, strengthens the walls of the blood vessels, It stimulates cell metabolism, removes toxins from the body, relaxes muscle spasm.
Massage procedure includes the action on the entire body from the tips of the fingers to the tips of the toes, and depending on the task it is conditionally divided into the following basic types of massage:
– Classic massage
– Wellness Massage
– Anti-cellulite massage
– Lymphatic drainage massage
– Honey massage
– Percussion massage (bamboo sticks)
Anti-cellulite massage is performede after wrapping, as well as independent the procedure for manual simulation of problem areas. Cellulite massage stimulates the development of “proteins of youth” -improves the production of elastin and collagen, circulation and lymphatic drainage provides. It reduces the number of fat cells achieving its main purpose of massage. In addition, the massage makes the muscles of the thighs and buttocks more elastic, young and attractive.
Today there are two kinds of anti-cellulite massage: eguipment and manual.
But experts agree that the magic touch of human hands can not be replaced by any equipment.
Manual anti-cellulite massage, complemented by the use of special lotions and scrubs, involves traditional and special movements directed to elimination of stagnant fat hotbeds under the skin. The special kind of anti-cellulite massage is, for example, rolling when the skin is pulled slightly in the form of roller and the roller then moves on the massed region in the form of the wave.
Before procedure starting the massage therapist works on the appropriate places using Special warm-up gels and creams. It affects the subcutaneous fat layer and makes exchange processes in body fatactive. During the procedure of anti-cellulite massage the temoerature of the massaged plots is increased by from one and a half to two degrees. Under the influence of therapist’s hands the biologically active points and reflex area of the body get irritated, it has a powerful impact on the entire energy network, improves metabolism and circulation, strengthens the immune system. And as a result your extra weight disappears.
The efficiency of the impact is provided by gradual transition from the surface massage techniques to the deeper one. Massage is focused mainly on the layer of subcutaneous fat. It is performed locally, in the areas with significant cosmetic defect. If cellulite is not only impressed in the traditional areas: abdomen, thighs, buttocks – but also on arms, back and so on, the massage is performed with alternating of the zones.
It is important to improve blood circulation in the massaged areas at the maximum degree as the basic purpose in cellulite treatment is to restore the microcirculation. Therefore it is not necessary to combine the anti-cellulite massage with the relaxing massage of the back, the osteopathic procedures, etc. But it is permissible and even desirable to use acupuncture techniques for the improvement of the circulation in problem areas (reflex-segmental massage of the spine, foot massage, acupuncture).
Here’s a an example of anti-cellulite massage: light stroking on the thighs upwards. Massage is made on the the entire surface of the thigh. “A roller”, collected from the skin and subcutaneous tissue is moved up on the outside of the thigh. The problem areas get massaged, with similar actions like dough kneading. With the outer surface of a fist (“y knucklesи”) the massage is performed out from the knee up the thigh from the inner and outer front surface. Redness of the skin of hips, as well as a slight burning sensation is an indication of well-conducted massages. There are various anti-cellulite creams, lotions and oils used in massage. All these funds are united by a single principle. The substances containing in anti-cellulite creams are designed to enhance cell metabolism tissues where cellulite develops. The composition of anti-cellulite creams include such substances as caffeine and theophylline, silicon compounds, vitamin A, the variety of enzymes, essential oils (cypress, rosemary, juniper, geranium), horsetail extract, ivy, horse chestnut, Gingko, tiger grass, seaweed (kelp and fucus). All of them activate and normalize metabolism, thereby increasing the skin elasticity which in turn leads to the reduction of cellulite.
Cellulite massage is most effective in cases of local obesity in combination with cellulite with lymphostasis elimination. Therefore, to achieve the maximum effect of anti-cellulite massage the treatment course is performed only after the certain preparatory stage – the elimination of lymphostasis, as well as several procedures of lymphatic drainage.